Very similar to the vegan baked ziti recipe, once again, skip the gluten free shells unless you need them:
Ingredients
1 package large shells
1 block Vegan Gourmet mozzarella
1 package soft tofu
1 tbs dried parsley
1 tsp dried basil
1/2 tsp garlic powder
1/4 tsp oregano
1 1/2 cups pasta sauce
Salt and pepper
Instructions on how to prepare Vegan Stuffed Shells
Friday
Vegan Olive Oil Mayo
So much better than store bought vegan mayo:
Ingredients
1-2 tbsp chilled organic raw tahini
2-3 tbsp apple cider vinegar or lemon juice
3-6 tbsp cold plain rice, nut or hemp milk
1-2 tsp raw agave nectar
1/4 to 1/2 tsp sea salt
1/4 tsp paprika
1/4 tsp xanthan gum
1/2 cup extra virgin olive oil
a dab of your favorite mustard
Instructions on how to prepare Egg-free Olive Oil Mayo.
Ingredients
1-2 tbsp chilled organic raw tahini
2-3 tbsp apple cider vinegar or lemon juice
3-6 tbsp cold plain rice, nut or hemp milk
1-2 tsp raw agave nectar
1/4 to 1/2 tsp sea salt
1/4 tsp paprika
1/4 tsp xanthan gum
1/2 cup extra virgin olive oil
a dab of your favorite mustard
Instructions on how to prepare Egg-free Olive Oil Mayo.
Vegan Mashed Potatoes
Who doesn't love mashed potatoes? Even better without milk and butter:
Ingredients
1 pound potatoes
2 tbsp olive oil
1/4 cup almond milk
Instructions on how to cook Vegan Mashed Potatoes.
Ingredients
1 pound potatoes
2 tbsp olive oil
1/4 cup almond milk
Instructions on how to cook Vegan Mashed Potatoes.
Vegan African Sweet Potato Soup
A nice hearty soup in time for autumn:
Ingredients
1 tbs light olive oil or peanut oil
1 tbs red or green curry paste- hot or mild
1/2 tsp cinnamon
1 medium red onion
4 cloves garlic
1 medium sweet potato
1 large yellow bell pepper
1 jalapeño or other hot chili pepper
1 can black-eyed peas
1 can white beans
1 can black beans
1 quart light broth
1/2 cup peanut butter melted in a half cup of boiled hot water (for one cup total)
1/2 tsp crushed hot red pepper flakes
2 tablespoons chopped fresh cilantro
Juice from 1 big lime
2-3 tsp organic brown sugar or raw agave nectar
Sea salt and black pepper
Instructions on how to prepare African Sweet Potato Soup with Peanut Butter, Black-eyed Peas and Beans.
Ingredients
1 tbs light olive oil or peanut oil
1 tbs red or green curry paste- hot or mild
1/2 tsp cinnamon
1 medium red onion
4 cloves garlic
1 medium sweet potato
1 large yellow bell pepper
1 jalapeño or other hot chili pepper
1 can black-eyed peas
1 can white beans
1 can black beans
1 quart light broth
1/2 cup peanut butter melted in a half cup of boiled hot water (for one cup total)
1/2 tsp crushed hot red pepper flakes
2 tablespoons chopped fresh cilantro
Juice from 1 big lime
2-3 tsp organic brown sugar or raw agave nectar
Sea salt and black pepper
Instructions on how to prepare African Sweet Potato Soup with Peanut Butter, Black-eyed Peas and Beans.
Vegan Lasagna
Just swap out the gluten free lasagna sheets for regular if you can:
Ingredients
2 cups sauce
1 box lasagna noodles
1 block vegan gourmet mozzarella cheese
1 package silken tofu
1 tbsp dried parsley
1 tsp dried basil
1/2 tsp garlic powder
1/4 tsp dried oregano
Salt and pepper
Instructions on how to prepare Vegan Lasagna.
Ingredients
2 cups sauce
1 box lasagna noodles
1 block vegan gourmet mozzarella cheese
1 package silken tofu
1 tbsp dried parsley
1 tsp dried basil
1/2 tsp garlic powder
1/4 tsp dried oregano
Salt and pepper
Instructions on how to prepare Vegan Lasagna.
Vegan Mango, Cucumber, Avocado and Jicama Salad
Had this a couple of times over the summer and it was great!
Ingredients
1 mango
1 cucumber
1 jicama
1 avocado
1 bunch cilantro
1/2" piece of ginger
1 clove garlic
1/4 cup olive oil
1 lemon
Salt and Pepper
Instructions on how to prepare Mango, Jicama, Avocado and Cucumber Salad
Ingredients
1 mango
1 cucumber
1 jicama
1 avocado
1 bunch cilantro
1/2" piece of ginger
1 clove garlic
1/4 cup olive oil
1 lemon
Salt and Pepper
Instructions on how to prepare Mango, Jicama, Avocado and Cucumber Salad
Vegan Quinoa Salad
A great little salad just in time for this weekend's cookouts:
Ingredients
1 clove of garlic
2 1/2 to 3 cups cooked quinoa
1 handful of yellow sweet grape tomatoes
1 carrot
4 scallions
1/4 cup Kalamata olives
1/3 cup slivered nuts - pecans, almonds or walnuts
Sea salt and pepper
1 tbsp chopped fresh basil
1-2 tbsp chopped fresh mint
Extra Virgin Olive Oil
1-2 lemons or limes
Instructions on how to prepare Quinoa Salad with Yellow Tomatoes, Kalamata Olives, Basil and Mint.
Ingredients
1 clove of garlic
2 1/2 to 3 cups cooked quinoa
1 handful of yellow sweet grape tomatoes
1 carrot
4 scallions
1/4 cup Kalamata olives
1/3 cup slivered nuts - pecans, almonds or walnuts
Sea salt and pepper
1 tbsp chopped fresh basil
1-2 tbsp chopped fresh mint
Extra Virgin Olive Oil
1-2 lemons or limes
Instructions on how to prepare Quinoa Salad with Yellow Tomatoes, Kalamata Olives, Basil and Mint.
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